Counselling
trauma group
In Farmington Hills, Michigan
All groups are held online only
Reach Out Today!
Contact us at:
- (248) 392 – 3733
- info@thrivebeyondtraumacounseling.com
Time doesn’t heal all wounds,
but it gives you the opportunity to process them.
Trauma can come from A Single Overwhelming Event
OR
From repeated Traumatic Events
That has left you Feeling Stuck in Pain & Negative Beliefs.
Is it Affecting you Physically, Mentally & Emotionally
OR
Is it Changing how you see Yourself, Others & the World Around you?
TRAUMA TENDS TO IMPACT
- Your Self-Esteem,
- Your Sense of Identity
- Your Ability to Trust Yourself & Others.
You might experience trauma as
- Anxiety
- Depression
- other mental health challenges.
This group is here to help you with:
- Building the Ability to face Painful Emotions with STRENGTH & COMPASSION.
- Managing your Triggers & Process your Experiences in a SAFE & SUPPORTIVE Environment.
- Connecting with Others who are Experiencing Similar Pain & Understand what YOU ARE GOING THROUGH.
you WIll learn how to:
- Regulate your Nervous System & Regain a Sense of Control when you Feel Overwhelmed.
- Develop Practical Skills To:
- Tolerate Distress
- manage Emotional Triggers
- Practice Mindfulness
- Begin Healing in a Space where You are Not Alone
Signs You ARE Experiencing Unresolved Trauma:
Intrusive Thoughts:
- You might have Distressing Memories
- You might be Experiencing Flashbacks
- You might have Unwanted Beliefs
- You might be Experiencing Vivid Dreams
This might be making you feel out of control
Avoidance of Reminders:
- You might be Avoiding Places
- You might be Avoiding People
- You might be Avoiding Conversations
That bring up painful memories
- You might Prefer not to Think or Talk about your Past
Negative Thoughts and Feelings:
- You might be Struggling with harsh & negative Self-Beliefs, Like:
- I’m not good enough
- No one can be trusted
- You might be experience Persistent Emotions such as:
- Fear
- Guilt
- Shame
- Anger
- Feeling Disconnected from Others
Heightened Reactivity:
- You might be Feeling easily Startled/On-Edge
- You might have Sudden Outbursts of Anger/Irritability
- You might Act in Ways that feels Self-Destructive
- You might find it Hard to Concentrate/Sleep
Reach Out Today!
All groups are held online only
Whether you’re seeking more information about our groups
or you are ready to start your healing journey
Our compassionate team is here to help
Phone :
(248) 392- 3733
Email :
Info@thrivebeyondtraumacounseling.com
What You Can Gain from This Group:
- You will Strengthen your Ability to Self-Soothe
- You will Learn how to Trust your Intuition
- You will Learn how to Handle Distress & Painful Emotions more Effectively
- You will Learn Healthy Coping Strategies
- You will Learn how to Support Yourself through Tough Moments
- You will Learn how to Feel Safer in Your Body
- You will Learn how to Relax & Stay Present & In the Moment
This group may be especially helpful if you:
- Feel Overwhelmed by Intense Emotions
- Worry about being Hurt, Rejected or Abandoned
- Get Triggered by Betrayal or Past Trauma
- Struggle to Trust Others
- Struggle with Intrusive Thoughts & Preoccupation
- Have a Hard Time Staying Present
- Rely on Unhealthy or Self-Destructive Coping Habits
- Find it Hard to Communicate your Needs or Feelings
- Experience Thoughts of Self-Harm
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