Time doesn’t heal all wounds. It gives us opportunities to process them.

Trauma can result from stressful exposure to any type of single event or repetitive situation that leaves us feeling stuck with painful feelings and negative beliefs. Trauma affects us physically, mentally, and emotionally, and it affects how we see ourselves, other people and the world. It impacts our self-esteem, our personal identity, and our ability to trust ourselves and others. Trauma often shows up as anxiety, depression, or other mental health issues.

• This trauma group helps individuals to positively tolerate painful emotions, manage triggers, process their pain in a safe setting, and receive community support.
• This group will help you to feel prepared and in control when facing painful emotions, overwhelming stress, and triggers that remind you of unhealed trauma. You will learn to regulate your nervous system.
• This support group will focus on helping you develop skills to tolerate distress, manage triggers, regulate emotions, and practice mindfulness.