Hypnotherapy & Breathwork FAQ

Trauma and Partner Betrayal Trauma

Hypnotherapy & Breathwork in Farmington Hills

Available in-person and virtually across Michigan.

Hypnotherapy

Is partner betrayal trauma the same as jealousy or insecurity?

No. Betrayal trauma is an attachment and nervous-system injury.

It can produce:

  • Hypervigilance
  • Intrusive thoughts/images
  • Panic
  • Sleep disruption

Even when you logically want to calm down.

Why do I feel like I’m losing my mind after finding out?

Because betrayal can rupture reality and safety.

Many people experience PTSD-like symptoms:

  • Intrusive imagery
  • Scanning
  • Rumination
  • Startle response
  • Nausea
  • Persistent threat activation.
I’m stuck in detective mode after betrayal—Am I crazy?

You’re not crazy. Detectiveness is often the nervous system trying to restore safety through certainty. Certainty is never total, so checking becomes a loop.

In hypnotherapy, we work with the deeper drivers:

  • Threat response
  • Intrusive imagery
  • Hypervigilance.
Will hypnotherapy make me forget what happened?

No. The goal isn’t memory removal—It’s reducing the emotional charge and nervous system activation tied to:

  • Triggers
  • Reminders
  • Intrusive loops
What if I can’t stop replaying details or comparing myself to what I found?

That’s common after betrayal trauma.

Hypnotherapy helps calm the threat response underneath replay/comparison so you can return to self-trust and grounded clarity.

What if there was gaslighting, denial, or trickle-truth?

That intensifies trauma because it destabilizes reality.

Hypnotherapy supports nervous-system stabilization and helps repair the internal “I can trust myself again” foundation.

What if I’m numb, shut down, or dissociating?

That can be a freeze response. We work gently with:

  • Pacing
  • Grounding
  • Stabilization

So your system can stay present without being flooded.

How do you keep trauma work safe in hypnosis?

We use consent:

  • Pacing
  • Regulation
  • No forced depth
  • Stabilization before deeper processing

Your nervous system sets the pace—Not a protocol.

What does healing look like for betrayal trauma?
  • Less intrusive imagery and rumination
  • Reduced checking cycles
  • Improved sleep
  • Stronger boundaries
  • Restored self-trust
  • The ability to feel again without collapse.

*Hypnotherapy supports trauma-sensitive subconscious repair—Reducing threat activation, intrusive loops, and “detectiveness” patterns by rebuilding internal safety and self-trust.*

Breathwork

I’m obsessively checking after betrayal—How does breathwork help that?

Detectiveness is often a body-based alarm disguised as investigation.

Breathwork helps: 

  • Downshift
  • Threat response
  • Reduce body panic
  • Restore internal safety

So your mind doesn’t need constant external proof to feel okay.

Why does betrayal show up in my body as panic, nausea, insomnia, or agitation?

Because betrayal often activates a survival response.

Your body is responding to threat, even if your mind is trying to “logic” it away.

Breathwork helps stabilize the stress response so symptoms reduce over time.

What if breathwork brings up emotion, shaking, or tears?

That can happen when the nervous system discharges stress.

We pace the work so emotions move through safely and you stay within your window of tolerance.

What if I feel numb or shut down instead?

That can be a freeze response.

Breathwork can help gently increase capacity for sensation and presence—Without forcing emotional intensity.

Can breathwork help with intrusive thoughts and hypervigilance?

It can reduce the physiological charge underneath intrusive loops by calming the body’s threat response—Making thoughts less sticky and recovery faster.

What does healing look like for betrayal trauma with breathwork?
  • Shorter trigger spikes
  • Less scanning/checking
  • Improved sleep
  • Less body panic
  • Stronger sense of internal steadiness
  • Self-trust.

*Breathwork downshifts the body’s threat response—Reducing hypervigilance, panic surges, and trigger intensity so your nervous system can stabilize and recover faster.*

You deserve support that honors the depth of what you’ve experienced.

Contact us for more details

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If you are in crisis or experiencing an emergency, please call 911 or your local emergency services, or visit the nearest emergency room.

Thrive Beyond Trauma Counseling does not provide crisis or emergency services.

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