Healing begins when your nervous system feels safe, your story is honored, and the parts of you that have carried pain for far too long are finally given space to breathe. 

Our individual work is designed to help you understand why you feel what you feel — And how trauma, attachment wounds, betrayal, and life experiences shaped your patterns, reactions, and internal world. 

We don’t just look at symptoms

We look at the root, the body, and the story underneath the story. 

Our clinicians support deep healing through trauma-informed, nervous-system–based, somatic, and relational approaches that help you feel grounded, empowered, and whole. 

*This is not surface-level therapy — This is transformational, nervous-system-informed healing. *

Many of the people we work with are carrying experiences such as:

  • Childhood trauma or emotional neglect 
  • Relational or betrayal trauma 
  • PTSD or C-PTSD 
  • Hypervigilance, anxiety, or constant overwhelm 
  • Shutdown, numbness, or emotional disconnection 
  • Patterns of people-pleasing, self-abandonment, or perfectionism 
  • Attachment wounds 
  • Identity confusion or loss of self 
  • Somatic symptoms connected to stress or trauma 
  • The emotional impact of addiction — their own or a partner’s 

These experiences aren’t signs of weakness — they’re signs of survival.

*Your reactions make sense. We help you understand and heal them.*

Individual Trauma & Nervous System Healing

Trauma lives not only in memory — It lives in the body, breath, and nervous system.

Our work helps you understand the survival strategies you developed, how they protected you, and how to gently shift them into patterns that support safety, connection, and emotional regulation. 

We integrate attachment repair, parts/inner-child work, embodied awareness, and somatic techniques to help you reconnect with the parts of yourself that learned to hide, shut down, or stay on alert. 

*We help you heal the root cause — Not just manage the symptoms.*

EMDR Therapy (Eye Movement Desensitization & Reprocessing)

EMDR is a highly effective trauma therapy that helps your brain reprocess painful memories, emotional triggers, and stuck experiences so they can be integrated — Not relived. 

We use EMDR to address PTSD, betrayal trauma, childhood trauma, anxiety, phobias, intrusive thoughts, dissociation, and emotional flooding. 

EMDR allows the nervous system to release stored trauma, helping you respond to life from a grounded place rather than reactivity or fear. 

*You don’t forget the past — You stop being controlled by it.*

Somatic Healing

Trauma is held in the body. 

Somatic healing helps you understand your internal cues, regulate your physiology, and reconnect with the parts of you that never felt safe. 

Through grounding, breathwork, body-based awareness, and nervous-system mapping, somatic therapy helps you: 

  • Reduce chronic stress 
  • Release emotional tension 
  • Increase capacity for emotions 
  • Move from hypervigilance or shutdown into regulation 

*When the body feels safe, the mind can finally rest.*

Hypnotherapy

Hypnotherapy helps access deeper emotional layers where trauma, shame, and limiting beliefs often live. 

It supports healing by connecting with the subconscious mind in a safe, guided, and trauma-informed way. 

We use hypnotherapy for: 

  • Anxiety and emotional overwhelm 
  • Trauma imprinting 
  • Addiction-related behaviors 
  • Self-worth and inner-child wounds 
  • Identity and boundary work 

*A gentle pathway into the subconscious to help you release what the mind alone cannot reach.*

Breathwork

Breathwork is a powerful somatic tool that helps release trauma held in the body, regulate the nervous system, and access internal clarity.

Our trauma-informed breathwork supports:

  • Emotional release 
  • Stress reduction 
  • Nervous-system reset 
  • Increased presence and grounding 
  • Integration after EMDR or deep therapy sessions 

Your breath becomes a bridge between your body’s past and your future healing.

*Your breath is medicine — And a doorway to emotional freedom.*

  • Partner betrayal trauma (male & female partners) 
  • Porn, sex, love, and relationship addiction 
  • Behavioral addictions (tech, food, compulsive behaviors) 
  • Identity reconstruction 
  • Relationship patterns 
  • Emotional processing 
  • Inner child healing 
  • Trauma stabilization 
  • Nervous-system regulation 

*No matter what you carry — There is a path forward.*

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If you are in crisis or experiencing an emergency, please call 911 or your local emergency services, or visit the nearest emergency room.

Thrive Beyond Trauma Counseling does not provide crisis or emergency services.

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