Breathwork group - Thrive Beyond Trauma

Trauma-Informed Breathwork Group Therapy in Farmington Hills

Available in-person and virtually across Michigan.

When Talking Is Not Enough

Trauma lives in the body

Not just the mind.

Trauma-informed breathwork

These groups are designed for safety, consent, and nervous-system awareness.

*The body holds what words cannot.*

What Trauma-Informed Breathwork Groups Are?

Trauma-Informed Breathwork Groups are therapist-guided somatic experiences that use gentle breathing techniques to support nervous-system regulation.

These groups focuses on:

This is not aggressive or cathartic breathwork.

*Gentle regulation comes before release.*

Breathwork groups may be helpful if:

Participation is always optional and paced.

*You choose your level of engagement.*

What These Groups Are— And Are Not

These groups are:

These groups are NOT:

Safety is prioritized at all times.

*Safety guides every session. *

These groups healing works best when paired with Individual Trauma-Informed Breathwork.

Group availability may vary by cycle.

You deserve support that honors the depth of what you’ve experienced.

If you are in crisis or experiencing an emergency, please call 911 or your local emergency services, or visit the nearest emergency room.

Thrive Beyond Trauma Counseling does not provide crisis or emergency services.