Counselling
Individual Therapy
In Farmington Hills, Michigan
Here at Thrive Beyond Trauma Counseling
You DON’T have to WAIT until things get worse
SEEK HELP NOW!
It's time to heal
REACH OUT TODAY!
“You DON’T have to Ignore it
or Push it away”
In Therapy
We’ll create space to Quiet that ‘Inner Critic’
Break the cycle of never feeling ‘Enough’
Build the kind of ‘Self-Worth’ that isn’t tied to achievements
Feeling ‘Truly Connected’—both to yourself & to the people around you
FAQ
What can it help with?
- Painful childhood experiences, childhood/attachment trauma (CPTSD)
- Self-esteem concerns
- Stress, anxiety, phobias, OCD
- Depression and negative self-talk
- Recovery from accidents/injuries, chronic pain/illness, medical trauma
…and more
Types of Therapy we Use?
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Interpersonal Therapy (IPT)
- Solution-Focused Therapy (SFT)
For us, it is all about you and your needs and so does our approach which is tailored treatment to unique needs, preferences, and goals. Where for us the primary focus is building a strong therapeutic alliance and you feeling comfortable enough to allow us to challenge you and hence create change.
How long does therapy last?
Individual therapy session’s often last’s for about 55 minutes. How often does the sessions occur depends on many factors, including:
- Mental health struggle being addressed and its severity
- How chronic/enmeshed the issue being addressed is in your life
- How much the issue affects your day-to-day life
- How much distress has it been causing you.
Some concerns can be addressed through short-term therapy and some chronic or more complex concerns require long-term treatment which might take more than a year for noticeable progress to be made.
What does therapy usually focus on?
- We will help you address and uncover the underline and the root cause of the issue and help you develop a deeper understanding of your challenges.
- We provide safe and supportive environment where you get to express your emotions & navigate through difficult experiences.
- We will help you develop coping skills and strategies to manage stress, anxiety, and other mental health concerns and aid you handle your life’s challenges better.
- We help you improve your communication and address conflicts constructively, leading to stronger relationships. Additionally, it will also help you gain a deeper understanding of your emotional responses and behavioral patterns, fostering more supportive connections with others.
- We help you develop healthy coping skills which in turn will aid you to manage your symptoms better and live a more functional life.
- We help you offer a fresh perspective, further helping you for explore yourself and understand self better in terms of beliefs, goals, and values, it also helps you overcome challenges related to mental health struggles, substance use, and relationships.
“You Are Not Broken
&
You Are Not Alone”
But that’s not true
Together, we’ll explore what’s keeping you stuck:
whether it’s unprocessed grief, past wounds, self-criticism, or a sense of disconnection.
To help you untangle the roots of your pain;
Rediscover the part of you that still holds hope;
Towards waking up without the crushing weight of despair.
Mental health struggle doesn't have to stick around
Let's work together
Fill out the form, contact us, we'll connect shortly!
Therapy Might Be the Right Step If...
